CF864 Strength and Conditioning
Pay your taxes, too, for these same reasons. For government workers need to be paid. They are serving God in what they do. Give to everyone what you owe them: Pay your taxes and government fees to those who collect them, and give respect and honor to those who are in authority.
-Romans 13:6-7
“If Jesus rose from the dead, then you have to accept all that he said; if he didn't rise from the dead, then why worry about any of what he said? The issue on which everything hangs is not whether or not you like his teaching but whether or not he rose from the dead.”
-Timothy Keller, The Reason for God:
Belief in an Age of Skepticism
Today's WOD's - start at:
5:15a.m./9:00a.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work. Pick a weakness.
ALL WODs start together as a group.
Buy In - as a group
WOD
AMRAP - 7
7 Dips (rings / bar) No Bands - scale to HR Push-ups
9 Back Extensions (hold 2 seconds at top)
Rest 1 Minute
AMRAP - 7
7 Weighted Sit-ups (45/25 pound plate)
9 Weighted Step Walking Lunge
(9 total steps / KB through legs)
(9 total steps / KB through legs)
FORM!
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up!
Check us out at CrossFit864 on Facebook
Easter / Good Friday Schedule
Friday - 5:15a.m. and 9:00a.m. only
Saturday - No WOD
Check the CF864 News Board at the gym for upcoming events
Have a great "Hump Day"
be strong!
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