CF864 Strength and Conditioning
The Son radiates God’s own glory and expresses the very character of God, and he sustains everything by the mighty power of his command. When he had cleansed us from our sins, he sat down in the place of honor at the right hand of the majestic God in heaven.
-Hebrews 1:3
“There is an appropriate way to use your story, not as an excuse but as a testimony to God's ability to free you from the past.”
-Andy Stanley
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work - Goat work. Work on squat therapy today.
Buy In - always as a group
Strength - Back Squat 3 RM
Conditioning - 4 RFT:
Run 400 Meters
50 Squats
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up before the entry fee goes up.
Come out and support Shelby today after the last WOD. She will discuss the Advocare product line.
Hang on Friday is only a day away!
"Have a great day"
be strong!
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