CF864 Strength and Conditioning
You must have the same attitude that Christ Jesus had. Though he was God, he did not think of equality with God as something to cling to. Instead, he gave up his divine privileges; he took the humble position of a slave and was born as a human being. When he appeared in human form, he humbled himself in obedience to God and died a criminal’s death on a cross.
-Philippians 2:5-8
“How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same.”
-Steve Maraboli
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility - Goat work
Buy In - always as a group
WOD - EMOM 15
Even - Thrusters (6)
Odd - T2B (12)
Rx Load = 95/65
T2B = palms forward. Toes must touch each rep.
Cash Out - Finish Strong
Support your fellow CrossFitters!
2014 National Day of Prayer - Thursday May 1
Join us on the lawn at the Clinton Museum at 12 Noon on Thursday. See link on CrossFit864 Facebook for details.
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up today.
You must have the same attitude that Christ Jesus had. Though he was God, he did not think of equality with God as something to cling to. Instead, he gave up his divine privileges; he took the humble position of a slave and was born as a human being. When he appeared in human form, he humbled himself in obedience to God and died a criminal’s death on a cross.
-Philippians 2:5-8
“How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same.”
-Steve Maraboli
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility - Goat work
Buy In - always as a group
WOD - EMOM 15
Even - Thrusters (6)
Odd - T2B (12)
Rx Load = 95/65
T2B = palms forward. Toes must touch each rep.
Cash Out - Finish Strong
Support your fellow CrossFitters!
2014 National Day of Prayer - Thursday May 1
Join us on the lawn at the Clinton Museum at 12 Noon on Thursday. See link on CrossFit864 Facebook for details.
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up today.
Yoga at CF864 - Tuesday April 29 at 7:15p.m. $5
sign up on whiteboard at gym
Memorial Day Murph - Monday May 26 at 9:00a.m.
“Envy is for people who don’t have the self-esteem to be jealous.”
Have a great Tuesday!
sign up on whiteboard at gym
Memorial Day Murph - Monday May 26 at 9:00a.m.
“Envy is for people who don’t have the self-esteem to be jealous.”
Have a great Tuesday!
be strong!
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