CF864 Strength and Conditioning
Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.” Then you will shine among them like stars in the sky as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain.
-Philippians 2:14-16
Do daily and hourly your duty; do it patiently and thoroughly. Do it as it presents itself; do it at the moment, and let it be its own reward. Never mind whether it is known and acknowledged or not, but do not fail to do it.
-James H. Aughey
Routine is the Enemy!
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m.
Reminder - July Dues (No Later Than July 1, 2013)
$10.00 Late fee on all dues after Monday, July 1
Thank you very much!
a.) Warm-up (spend at least 15 minutes before the buy in)
Please don't show up at the times above - allow time for the warm-up.
b.) Buy In (starts at the time above)
c.) WOD: "JT"
CrossFit HQ Hero WOD
In honor of Petty Officer 1st Class (SEAL) Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9 Reps, For Time:
Handstand Push-ups
Ring Dips
Push-ups
d.) Cash Out
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - Get signed up
July 15-18
Constantly Varied - Be Prepared
We will be closed Thursday July 4 to celebrate Independence Day.
Have a great day!
BE STRONG!
Jay and Janice
No comments:
Post a Comment