CF864 Strength and Conditioning
Yes, each of us will give a personal account to God.
-Romans 14:12
“God's definition of what matters is pretty straightforward. He measures our lives by how we love.”
-Francis Chan
-Francis Chan
Today's WOD's - Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Constantly Varied
a.) Warm-up (spend at least 15 minutes before the buy in)
b.) Buy In
c.) WOD - AMRAP 15 Minutes:
3 L-Pull ups
5 Ball Slams
7 Box Jumps
d.) Cash Out
“What you do with your resources in this life is your autobiography.”
-Randy Alcorn
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Check out the new CrossFit864 socks and shirts at the gym and grab a pack of The New Primal (grass fed) Beef Jerky.
b.) Buy In
c.) WOD - AMRAP 15 Minutes:
3 L-Pull ups
5 Ball Slams
7 Box Jumps
d.) Cash Out
“What you do with your resources in this life is your autobiography.”
-Randy Alcorn
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Check out the new CrossFit864 socks and shirts at the gym and grab a pack of The New Primal (grass fed) Beef Jerky.
Happiness - consists in giving, and in serving others.
-Henry DrummondBE STRONG!
Jay and Janice
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