Tuesday July 2, 2013

CF864 Strength and Conditioning

‘Never again will they hunger;
never again will they thirst.
The sun will not beat down on them,’
nor any scorching heat.
¹⁷ For the Lamb at the center of the throne
will be their shepherd;
‘he will lead them to springs of living water.’
‘And God will wipe away every tear from their eyes.’
Revelation 7:16-17

It is by acts and not by ideas that people live.
-Henry Emerson Fosdick

Today's WOD's - Start Promptly at: 
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - July Dues (No Later Than July 1, 2013)
$10.00 Late fee on all dues after Monday, July 1
Thank you very much!

a.) Warm-up (spend at least 15 minutes before the buy in)
Please don't show up at the times above - allow time for the warm-up.

b.) Buy In (starts at the time above) 

c.) WOD: 21-18-15-12-9

Kettlebell Swing (24kg./16kg.)
Ball Slam

d.) Cash Out

#1 Priority in the gym today - Show up with a positive attitude.

Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel

Are you satisfied with your overall health? Body composition, strength, recovery, sleep. Remember that your food plays a vital role in all of these.

CF864 Kids Camp - Get signed up
July 15-18

Constantly Varied - Be Prepared - Stay out of the Rut!

Good works do not make a good man, but a good man does good works.
-Martin Luther, (1483 - 1546)

We will be closed Thursday July 4 to celebrate Independence Day.

Join us Wednesday morning for a CrossFit Hero WOD.

Have a great day!

BE STRONG!
Jay and Janice