CrossFit864 Strength and Conditioning
God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him.
-1 John 4:9
No! Try not. Do, or do not. There is no try.
-YODA, Star Wars Episode V: The Empire Strikes Back
Today's WOD - 5:15a.m./9:00a.m.
Warm up - Starts 15-20 minutes before the buy in.
Buy In - Starts promptly at times above - as a group after you have warmed up properly. The buy in is not a warm up.
Reminder - March Dues (by Friday March 1, 2013)
$10.00 Late fee on all dues after March 3.
Thank you!
WOD - For Time
21-15-9 Reps of:
Deadlift (225/135)
Ring Dips
Cash Out
2013 CrossFit Open WODs start March 6
Reminder - Limited Space. Must be signed up in advance.
No day of event sign up.
If you are interested in the clinic let us know as soon as possible so that we can get your name on the list. Limited spots on first come basis.
Super D Performance Tour - Sunday March 3
Strength Clinic with Donnie Thompson
Bench Press Technique/Upper Body Strength/Mobility and Rehab
This will be a great clinic with a lot of practical info that you can apply to your training immediately. Are you interested in getting stronger? Need more flexibility? Better recovery? Get signed up today. Limited number of spots.
See board at gym for details
$45 - CF864 Members
$55 - Non Members
$25 - Deposit to sign up
Check out CrossFit864 on Facebook
CONSTANTLY VARIED!
Routine is the Enemy
BE STRONG!
Jay and Janice
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