Tuesday February 12, 2013

CF864 Strength and Conditioning

Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged.
-1 Corinthians 13:4-5

True forgiveness is not an action after the fact, it is an attitude with which you enter each moment.
-David Ridge 

Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above. Starts as a group.

WOD - For time:

Run 1 Mile 
100 Kettlebell Swings (1.5 pood/1 pood)
50 T2B (palms facing forward)

Cash Out

“Successful people are always looking for opportunities to help others.
Unsuccessful people are always asking, "What's in it for me?” 
-Brian Tracy

BE STRONG!
Jay and Janice