Tuesday February 26, 2013

CrossFit864 Strength and Conditioning

Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’
Matthew 22:37-39

“Selfishness and greed, individual or national, cause most of our troubles.” 
-Harry S. Truman

Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
If you are late please wait until the next WOD starts. Thanks.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above - as a group after you have warmed up properly. The buy in is not a warm up.

Reminder - March Dues (by Friday March 1, 2013)
$10.00 Late fee on all dues after March 3. 
Thank you!

WOD - CrossFit Games Open Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

Cash Out

The right to do something does not mean that doing it is right.  
-William Safire


2013 CrossFit Open WODs start March 6

Reminder - Spots are filling up. Must be signed up in advance. 

If you are interested in the clinic let us know as soon as possible so that we can get your name on the list. Limited spots on first come basis. 

Super D Performance Tour - Sunday March 3
Strength Clinic with Donnie Thompson

Bench Press Technique/Upper Body Strength/Mobility and Rehab

This will be a great clinic with a lot of practical info that you can apply to your training immediately. Are you interested in getting stronger? Need more flexibility? Better recovery? Get signed up today. Limited number of spots.
See board at gym for details

$45 - CF864 Members
$55 - Non Members
$25 - Deposit to sign up

Check out CrossFit864 on Facebook

Have a great day! 

BE STRONG!
Jay and Janice