Thursday November 3, 2011

CrossFit 864


Committed? To what?


Today's schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
-1 Peter 2:9


“Greed is a fat demon with a small mouth and whatever you feed it is never enough.”
-Janwillem van de Wetering


Reminder - November Dues (By November 2) Thanks!


Warm up 


Spend 3 minutes on gymnastics work or working on a weakness.
Gymnastic ideas - L-sits, L-holds, Handstand holds, Ring work, etc.


then-


AMRAP - 15 minutes
3 Back squats (225/135)
6 Ring push-ups


then-


1 x 1 Mile Run for time


Train Hard - Train Smart


Complainers change their complaints, but they never reduce the amount of time spent in complaining 
-Mason Cooley


Have a great day! Hit it hard today and have fun doing it!


Encourage someone today.


BE STRONG!
Jay and Janice