Monday November 7, 2011

CrossFit 864


Today's schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


I say to myself, “The LORD is my portion; therefore I will wait for him.”
The LORD is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the LORD.
-Lamentations 3:24-26


Pride makes us artificial and humility makes us real.

-Thomas Merton


Warm-up (Starts promptly at scheduled times above)


No running programmed at CF864 today.


Strength cycle - week 1


Back Squat 5-5-5-5-5


Hit a 5 rep max by the last set.


Train Hard - Train Smart


Little men with little minds and little imaginations go through life in little ruts, smugly resisting all changes which would jar their little worlds.
-Zig Ziglar


Constantly Varied.
-CrossFit


BE STRONG!
Jay and Janice