21--15-9
Ground To Overhead (135/75)
Ball Slams (50-40/30-25)
“But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything done in it will be laid bare. Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live holy and godly lives”
- 2 Peter 3:10-11
Only he who can see the invisible can do the impossible.
- Frank L. Gaines
Today's off the wall fact that probably means nothing to anyone is:
First Instant Replay was used during Army Navy Football Game at Municipal Stadium Philadelphia on December 7, 1963, invented by Tony Verna (CBS Director.)
Question of the day...
How important is the is community, camaraderie and spirit among fellow CrossFitters? Or are you only concerned about getting a good workout and getting out? Post your thoughts on CF864 Facebook.
Be Strong!
Jay and Janice
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