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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
CrossFit 864
Crossfit Journal
Be Strong and Courageous
Joshua 1:9
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
-Sir Winston Churchill
"The Only Easy Day Was Yesterday"
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Navy SEAL Motto
MobilityWOD
Live Primal
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Health Bent
"Gunny Janice"
Prowler Ride at CrossFit864
Hardcore!
"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
CrossFit864
Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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Blog Archive
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2010
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November
(31)
- Wednesday December 1, 2010
- CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p....
- Monday November 29, 2010
- Sunday November 28, 2010
- Saturday November 27, 2010
- Friday November 26, 2010
- Thursday November 25, 2010
- Wednesday November 24, 2010
- Tuesday November 23, 2010
- Monday November 22, 2010
- Sunday November 21, 2010
- CrossFit 864 1/2 Marathon
- Saturday November 20, 2010
- Friday November 19, 2010
- Thursday November 18, 2010
- Wednesday November 17, 2010
- Tuesday November 16, 2010
- Monday November 15, 2010
- Sunday November 14, 2010
- Saturday November 13, 2010
- Friday November 12, 2010
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- Wednesday November 10, 2010
- Tuesday November 9, 2010
- Monday November 8, 2010
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November
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
This is 13.1 miles Not sure why mapmyrun wants to show 13.6.
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