CrossFit 864 WOD - 8:30a.m.
"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
BE STRONG!
Jay and Janice
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
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Sims is ready to deadlift!
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Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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2010
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November
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- Wednesday December 1, 2010
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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