Wednesday October 13, 2010

CrossFit 864 - WOD 5:15a.m. / 9:00a.m.

Run / Prowler / Sled

"I am the Alpha and the Omega," says the Lord God, "who is, and who was, and who is to come, the Almighty."
-Revelation 1:8

Veni, Vedi, Vici (I came, I saw, I conquered)
- Julius Caesar

Today's off the wall fact that probably means nothing to anyone is:
If a statue in the park of a person on a horse has both front legs in The air, the person died in battle. If the horse has one front leg in The air the person died as a result of wounds received in battle. If the Horse has all four legs on the ground, the person died of natural causes.

Thanks to all of you that post your numbers each day on CrossFit 864 Facebook! We appreciate you keeping it going and being proud of your hard work whether you were first or last! It's all about you doing your best!

I see the following saying in a lot of CF boxes "check your ego at the door"....if you think that you always have to be first then you are going to have a rude awakening when you realize that you are not. Just work hard and do your best. We all have limitations and areas that we are good in and areas that we can improve in so be thankful for what you can do.

BE STRONG!
Jay and Janice