CrossFit 864 WOD "No Whining Zone"
9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.
Post your workout on CrossFit 864 Facebook
Warm up posted on the white board - make sure that you include pvc/light weight thrusters
Complete as many rounds as possible in 20 minutes:
5 Strict pull-ups (dead hang with no kip)
5 One arm Dbell/Kbell thrusters - 5 reps each side. (M 45/W25)
5 Burpees
Alternate the following between each round:
100 meter sprint
Bear crawl - 1 length of gym
Roatate as follows -
After round 1 - sprint
After round 2 - bear crawl
Hydrate - Stretch - Refuel (EAT!)
“Listen to advice and accept instruction, and in the end you will be wise. Many are the plans in a man's heart, but it is the LORD's purpose that prevails.”
- Proverbs 19:20-21
War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.
-John Stewart Mill
Today's off the wall fact that probably means nothing to anyone is:
A 'Jiffy' Is An Actual Unit Of Time For 1/100Th Of A Second.
Gilbert Newton Lewis (1875–1946) proposed a unit of time called the "jiffy" which was equal to the time it takes light to travel one centimetre (approximately 33.3564 picoseconds) "I'll be back in a jiffy" from this it has acquired a number of more precise applications for short, very short, or extremely short periods of time. Known since the 18th century, the word's origin is unclear.
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BE STRONG!
Jay and Janice
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