Saturday, October 16, 2010

Sunday October 17, 2010

CrossFit 864 - Rest Day

Enjoy the beautiful Sunday in the South!

“May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer.”
- Psalm 19:14

The principle is competing against yourself. It’s about improvement, about being better than you were the day [or year] before.
-Steve Young

Today's off the wall fact that probably means nothing to anyone is:
The World's Largest Mcdonalds Is Located On I-44 At Vinita, Oklahoma. It Goes From One Side Of The Interstate To The Other, Passing Over The Interstate

http://en.wikipedia.org/wiki/McDonald's_(Will_Rogers_Turnpike)

BE STRONG!
Jay and Janice

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