CrossFit864 Strength and Conditioning
Train children to live the right way and when they are old, they will not stray from it.
-Proverbs 22:6
"We are apt to forget that children watch examples better than they listen to preaching."
-R.L. Smith
Arrive in time to warm-up before the scheduled WOD times.
Thank you!
Arrive in time to warm-up before the scheduled WOD times.
Thank you!
Today's WOD start at - 5:15a.m./9:00a.m.
Reminder - March Dues (No Later Than Friday March 1, 2013)
$10.00 Late fee on all dues after March 3 (Sunday)
Thank you!
WOD - 5 RFT:
15 Supine Ring Rows
10 GHD Sit-ups
OH Plate Carry (45/25)
30 Second Plank Hold
Post Workout - Hydrate. Mobility/Stretch. Skill. Refuel
This is the key to staying healthy. Don't overlook the importance of including post WOD training. CF864 Pump and Run 2013 - May 4
BE STRONG!
Jay and Janice
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