CF864 Strength and Conditioning
But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!
-Galatians 5:22-23
“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.”
-John Mayer
Today's WOD's: 5:15a.m./9:00a.m.
Please arrive in time to warm-up before the WOD starts.
All WODs start at the times above.
Thank You!
WOD
5 RFT of:
15 Wall Ball
15 T2B
30 Second Plank Hold
“Don't ever give up. Don't ever give in. Don't ever stop trying.
Don't ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.”
-Richelle E. Goodrich
Have a great day!
BE STRONG!
Jay and Janice
No comments:
Post a Comment