Monday March 11, 2013

CrossFit864 Strength and Conditioning

Give thanks to the Lord, for he is good! His faithful love endures forever.
-1 Chronicles 16:34

"Let every man be respected as an individual and no man idolized."
- Albert Einstein


Strength - Deadlift 3 RM

Conditioning - 1 x AFAP:

20 Deadlifts (Load = 90% of 3 RM)
40 KBS (24KG./16KG.)
60 Air Squats
800 Meter Run

BE STRONG!
Jay and Janice