Wednesday January 23, 2013

CF864 Strength and Conditioning

Effective Prayer “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened.”
-Matthew 7:7-8

I can't complain, but sometimes I still do. 
-Joe Walsh

Today's WOD - 5:15a.m./9:00a.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above - as a group.

WOD 21-15-9 Reps of:
Wall Balls
Ball Slams

Cash Out

BE STRONG!
Jay and Janice