Thursday January 10, 2013

CF864 Strength and Conditioning

Teaching about Money and Possessions: 
“Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. Wherever your treasure is, there the desires of your heart will also be.”
-Matthew 6:19-21 

Greed, like the love of comfort, is a kind of fear.
-Cyril Connolly

Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above. 

Buy In always starts as a group. 

Strength - Floor Press 5RM

2 x 15 One Arm Dbell or Kbell Floor Press  (AHAP) NFT

Conditioning - 5 RFT:

10 Goblet Squats (elbows to knees - hold at the bottom)
15 K2E
20 DU's x 4 Singles

Cash Out - Finish Strong

“Encouragement is the oxygen of the soul.”
-George M. Adams

BE STRONG!
Jay and Janice