Saturday January 26, 2013

CF864 Strength and Conditioning

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.
-Philippians 4:8

“If you judge people, you have no time to love them.” 
-Mother Teresa 

Saturday a.m. WOD - 0830

Buy In kick off promptly at 0830

Super D Strength Clinic - Saturday February 16 at CF864
Donnie Thompson 
Bench Press technique / Upper Body Strength
Mobility / Rehab

This will be a great clinic with a lot of practical info that you can apply to your training immediately. Are you interested in getting stronger? Need more flexibility? Better recovery? Get signed up today. Limited number of spots.
See board at gym for details

$45 - CF864 Members
$55 - Non Members
$25 - Deposit to sign up

Have a great weekend! 

BE STRONG
Jay and Janice