Wednesday August 29, 2012

CrossFit864

“Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.”
-John 6:29

No man is more cheated than the selfish man.
-Henry Ward Beecher

If someone has enough money to live well and sees a brother or sister in need but shows no compassion—how can God’s love be in that person?
-1 John 3:17

Today's Schedule: 5:15a.m./9:00a.m.

Reminder - September Dues 
(No later than September 1) Thank you!

Complete the following for time:

4 Total rounds of work - 

Odd Rounds - 1, 3
20 Abmat Sit-ups (unanchored)
20 Wall Balls (10'/8')
20 DU's (x 3 Singles)

Even Rounds - 2, 4
10 GHD Sit-ups
10 Push-ups (HR)
10 Weighted Walking Lunge (10 ea. leg)

Post WOD - Mobility Drills

Yoga at CF864 on Saturday September 1 at 9:30a.m. $6.50 per person. Get signed up on the board in the gym. You do not have to be a CF864 member to join us for Yoga. This is good stuff!

BE STRONG!
Jay and Janice