CrossFit864
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!”
-Isaiah 26:3
All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.
-Pope Paul VI
Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Today's Workout - Part 1 Starts promptly at scheduled times above.
Part 2 - 10-1 for time:
Kettlebell Swing (32Kg./24Kg.)
Push Press (95/65)
Train Hard. Train Heavy. Train Smart
It doesn't matter how many say it cannot be done or how many people have tried it before; it's important to realize that whatever you're doing, it's your first attempt at it.
-Wally Amos
BE STRONG!
Jay and Janice
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