Thursday August 9, 2012

CrossFit864

“For the LORD delights in his people; he crowns the humble with victory.”
-Psalm 149:4

“A great man is always willing to be little.”
-Ralph Waldo Emerson

Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Part 1 - Posted on whiteboard. Add in skill work.

Part 2 - Strength / Press 1-1-1-1-1
Hit your 1 RM - work up to a new PR.

Part 3 - Conditioning

Run 800 Meters
25 Strict Pull-ups 
100 Push-ups (HR)
25 Strict Pull-ups
Run 800 Meters

Train Hard. Train Heavy. Train Fast. Have Fun

BE STRONG!
Jay and Janice