Friday August 31, 2012

CrossFit864

And as you wish that others would do to you, do so to them.
-Luke 6:31

The man who carries a grudge through life is so overloaded that he hasn't room for anything else.
-Eastern Utah Advocate (April 11, 1907)

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - September Dues 
(No later than September 1)
Thank you!

Today's Workout - Arrive in time to start Part 1 at the scheduled times above.

21-15-9 reps for time:
-Front Squat (95/65)
-Burpee 
-Pull-up

Rx'd
Remember that Rx'd is more than just using a prescribed weight. Form and Full Range of Motion on all rep.

Train Hard. Train Heavy. Train Smart (listen to your body)

BE STRONG!
Jay and Janice