Monday July 9, 2012

CrossFit864


“If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.
-Matthew 6:14-15


The weak can never forgive. Forgiveness is the attribute of the strong.


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout:


Part 1 - Posted on whiteboard. Starts promptly at times above.


Part 2 - Strength 
Deadlift 1-1-1-1-1 (work up to a 1 RM. Set a new PR today)


Part 3 - Conditioning
5 Rounds
2 Minute AMRAP (Max Reps) of:
1 Minute - Push ups (CF Hand release)
1 Minute - T2B 
Rest 1 Minute between rounds
Post reps for each exercise / each round


Why Deadlift? To us asking that is akin to asking Why Breathe? The Deadlift is one of the most ancient, fundamental and just flat out alpha lifts out there. In no other lift do you raise hundreds of pounds of weight off the ground with your bare hands. There’s really something magical about the Deadlift. You just don’t feel the same amount of confidence and joy doing Squats or Bench Pressing as you do while Deadlifting. There’s a reason so many people look forward to Deadlift day.
-The Deadlift 


Train Hard. Train Heavy. Train Smart


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Looking forward to a great week of getting stronger and having fun!

BE STRONG!
Jay and Janice