Friday July 27, 2012

CrossFit864


You were running the race so well. Who has held you back from following the truth? It certainly isn’t God, for he is the one who called you to freedom. This false teaching is like a little yeast that spreads through the whole batch of dough! I am trusting the Lord to keep you from believing false teachings. God will judge that person, whoever he is, who has been confusing you.
-Galatians 5:7-10


The family is the first essential cell of human society.
-Pope John XXIII

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout - Starts promptly at the scheduled times above.


Reminder - August Dues (by August 1) Thank you!


Part 1 - Posted on whiteboard


Part 2 - Complete the following:


Tabata Squats (8 x 20/10)


1 x AFAP:


400 Meter Run
50 AbMat Sit-ups (unanchored)
25 Burpees
400 Meter Run
50 AbMat Sit-ups (unanchored)
25 Burpees

Train Hard. Train Heavy. Train Smart (listen to your body)


Post WOD - Hydrate / Stretch / Mobility / Refuel (Eat!)


Check us out at CrossFit864 on Facebook


BE STRONG!
Jay and Janice