Monday July 16, 2012

CrossFit864


“So put out of your life every evil thing and every kind of wrong. Then in gentleness accept God's teaching that is planted in your hearts, which can save you.”
-James 1:21


God can never entrust His Kingdom to anyone who has not been broken of pride, for pride is the armor of darkness itself. 
-Francis Frangipane


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout


Part 1 - Posted at gym (include daily your skill work)


Part 2 - "Elizabeth" 21-15-9 reps of:
Clean, 135 pounds
Ring Dips


Scale/Modify based on your strength/skill level


Train Hard. Train Heavy. Train Smart


Check us out at CrossFit864 on Facebook


BE STRONG!
Jay and Janice