Friday July 13, 2012

CrossFit864


“Jesus answered, "It is written in the Scriptures, 'A person lives not on bread alone, but by everything God says.”
-Matthew 4:4


All I have seen teaches me to trust the creator for all I have not seen.
-Ralph Waldo Emerson


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout
Part 1 - Posted on whiteboard


Part 2 - For time:
Bottom to Bottom Tabata Air Squats (20/10) 10 at bottom
Run 1 Mile
30 Strict Pull-ups (dead hang)
Time ends when last pull-up is completed.


FORM / FROM (Full Range of Motion)


Post WOD - Hydrate. Stretch/Mobility Work. Refuel (EAT!) 


It's been a great week at CF864 with a lot of PR's on 1RM Deadlift and Floor Press. Proud of you! Way to push yourself to the next level.


Check out the 2012 CrossFit Games going on in Cali this weekend.


Have a great weekend! Have Fun!

BE STRONG!
Jay and Janice