Wednesday February 29, 2012

CrossFit864


“for God gave us a spirit not of fear but of power and love and self-control.”
-2 Timothy 1:7


By constant self-discipline and self-control you can develop greatness of character.
-Grenville Kleiser


Today's Schedule: 5:15a.m./9:00a.m.


Reminder - March dues (no later than March 2nd) Thank you!


WOD A.) Posted on whiteboard


WOD B.) Complete as many rounds in 10 minutes of:


2 TGU - (1 each side - AHAP!) you select weight
5 (each side) One arm push press (try to use same weight as TGU)
10 Back extensions or (sub good mornings)


Rest 2 minutes 


Alternating Tabata: 8 cycles of each (20 on / 10 off) 
Push-ups
Plank Hold


Train Hard - Train Heavy - Train Smart


BE STRONG!
Jay and Janice