Friday February 17, 2012

CrossFit864


For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
-John 3:16


"For this is the message that you have heard from the beginning, that we should love one another.”
-1 John 3:11


“God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” 
-William A. Ward


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


WOD A.) Posted on whiteboard


WOD B.) Complete 1 x AFAP


20 Deadlifts
40 T2B
60 KB Swings 
Run 800 Meters


Load =
Deadlift (Approx. your last 5 RM deadlift)
KB Swing (24kg. / 16kg.) 


Train Hard - Train Heavy - Train Smart


Encourage each other today!


“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” 
-John Quincy Adams


Hope that your week has been a good one. 


BE STRONG!
Jay and Janice