Wednesday February 15, 2012

CrossFit864


“A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”
-John 13:34-35


The U. S. Constitution doesn't guarantee happiness, only the pursuit of it. You have to catch up with it yourself.

-Benjamin Franklin


Today's Schedule: 5:15a.m./9:00a.m.


WOD A.) Posted on the board (this is part of today's workout)


WOD B.) 10-1 / 1-10 Reps of:


SDHP (95/65)
Burpees


10 SDHP
1 Burpee
9 SDHP
2 Burpees
8 SDHP
3 Burpees


Continue until you reach 1 SDHP and 10 Burpees.


Abdominal strength:
50 Flutter Kicks (4 count) and 50 Sit-ups (AFAP) anchored or unanchored


Post WOD - Hydrate/Mobility Work/Foam Roll/Refuel (EAT!)
Which of these will you do?


What are your training goals? Have you set any? If so, are you reaching them? How can we help you?


Train Hard - Train Heavy - Train Smart


If Wednesday is your rest day....enjoy the day!


BE STRONG!
Jay and Janice