Friday February 3, 2012

CROSSFIT864


“But, as it is written, “What no eye has seen, nor ear heard, nor the heart of man imagined, what God has prepared for those who love him”—”
-1 Corinthians 2:9


Nothing that you have not given away will ever be really yours.
-C.S. Lewis


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - February Dues (by Friday 3 Feb.) Thank you!


It has been an awesome week in the gym! Proud of all your hard work.


"Grace"


30 Clean and Jerks for time


This is a benchmark CF HQ workout with one RX'd weight of 135 pounds. For our workout the RX'd load for the girls is 95 pounds.


Abdominal strength 
50 Hollow Rocks and 50 Unanchored Sit-ups


Train Hard - Train Smart


What can you do today to encourage or motivate someone around you? Sometimes it's just a matter of sharing a positive thought. We are thankful for all of the positive people that show up in the gym each day! 


“Blessed are those who can give without remembering and take without forgetting”
-Elizabeth Bibesco


Check us out at CrossFit864 on Facebook


Thanks!


BE STRONG!
Jay and Janice