Wednesday January 11, 2012

CrossFit864


“but as he who called you is holy, you also be holy in all your conduct, since it is written, “You shall be holy, for I am holy.””
-1 Peter 1:15-16


Try not to become a man of success but rather try to become a man of value.


Only a life lived for others is a life worthwhile.
-Albert Einstein


Today's schedule: 5:15a.m./9:00a.m.


As a group - For time complete the following


Complete as many rounds as possible in 5 minutes:
5 DU's or 20 Jump rope singles
5 Pass thru with pvc
5 Hip Bridges - hold for a slow 2 second count at the top


2 minute rest


10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Back Extension
Ball Slam
Hollow Rock


See CrossFit864 Facebook for videos related to today's workout.


Train Hard - Train Smart


The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.
-Chuck Swindoll


BE STRONG!
Jay and Janice