CROSSFIT864
“Humble yourselves before the Lord, and he will exalt you.”
-James 4:10
Being humble is not the same as being weak.
Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Clock starts - complete 5 minutes of handstand push-up/handstand hold work
Back Squat - 20 Reps
Push Press - 40 Reps
Back Squats - 20 Reps
Load =
Back Squat - AHAP (you select the weight)
Push Press - AHAP (you select the weight)
Abdominal Strength - Shooters choice:
50 K2E or 50 (4 count) Flutter kicks
Train Hard - Train Heavy - Train Smart
"Whether you be man or woman you will never do anything in this world without courage. It is the greatest quality of the mind next to honor."
-James Allen
| Hope that your week has been a good one. BE STRONG! |
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