Monday January 16, 2012 (Part 2)

CrossFit864 


CrossFit 864 Half Marathon Training  
Week 11 (January 16-22, 2012)

Run Schedule:

(1) Run 10k - moderate pace (not a jog but not a race pace)

(2) 6 x 400 meters with 2 minute rest between each run.
Make a strong effort to keep your time on the 400's within 5 seconds of each other.

(3) Run 7 miles


How's your run training going? Are you training solo or with a partner? Are you logging your distance/times in your training journal?


We are proud of your hard work and dedication!


BE STRONG!
Jay and Janice