Tuesday January 24, 2012

CROSSFIT864

“If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”
-James 1:5


When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
-Alexander Graham Bell

Today's Schedule - Warm ups start as a group at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


ALL workouts start together as a group at the scheduled times.


ROM (range of motion) and Form, Form, Form! 


"Filthy Fifty"


50 Box jump, 24 inch box
50 Jumping pull-ups 
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45 pounds
50 Back extensions 
50 Wall ball shots, 20 pound ball
50 Burpees 
50 Double unders 

Mojo (moj-oh) noun - self confidence, basis for belief in one's self and situation


BE STRONG!
Jay and Janice