Today's schedule: 5:15a.m./9:00a.m.
“So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God,”
-Ephesians 2:19
If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.
-Robert Fulghum
Warm-up (starts at scheduled times listed above)
5 Burpee penalty for each minute that you are late.
Today's WOD
4 Rounds of - Max reps in one minute:
Ground to shoulders (95/65)
Back extensions
Weighted step-ups
Score is total reps on each exercise.
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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