Sunday August 28, 2011

CROSSFIT 864 - Rest Day

Hope that all of you get a little rest today and get a lot of quality family time together! Get ready to kick off a strong week of CrossFitting and crushing PR's on Monday! We will be hitting those single reps on our strength next week so come to the box fired up and ready to go!


“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”
-Isaiah 26:3


Once you learn to quit, it becomes a habit.
-Vince Lombardi


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BE STRONG!
Jay and Janice