Friday August 26, 2011

CrossFit 864 


Today's WOD schedule: 4:15p.m./5:15p.m./6:15p.m.


“Great peace have those who love your law; nothing can make them stumble.”
-Psalm 119:165


A man who carries a cat by the tail learns something he can learn in no other way. 
-Mark Twain


Warm-up


Today's WOD


5 Rounds for time:
10 Supine ring pull-ups
Max rep push-ups
Sprint 100 meters (50m mark and back)


Abdominal strength: 
50 Hollow Rocks
50 Flutter Kicks - 4 count


Train Hard - Train Smart


BE STRONG!
Jay and Janice