Tuesday August 30, 2011

CrossFit 864 


"no whining zone"


Today's WOD schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


“There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.”
-Galatians 3:28


If we did the things we are capable of, we would astound ourselves. 
-Thomas Edison


Warm-up - starts at scheduled time listed above. 
If you are late - Buy in = 5 Burpee penalty for each minute that you are late. 


CrossFit Hero WOD


"Bradley" 


10 rounds for time of:


Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees


Rest 30 seconds


Train Hard - Train Smart


Go extra hard today as we honor a hero!


BE STRONG!
Jay and Janice