Wednesday, June 3, 2009

WOD Thursday June 4, 2009

9am and 10am
AMRAP
5 burpees
10 sit ups
15 squats

4:30pm, 5pm, 5:30pm
Cindy
AMRAP
5 pull ups
10 push ups
15 squats

3-2-1 GO!!

Great week everyone!Keep up the great work!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)