July 1, 2009

WOD - 9am Wednesday
3 rounds
400 meter run
12 deadlifts
21 box jumps

less than 1 month
400 meter run
6 deadlifts
11 box jumps

3-2-1 GO!

We will be closed for the 4th of July as a result of most of you indicating that you will be involved in holiday activities. We will offer one group session on Friday July 3 @ 8:30am. Come out and support America and CrossFit 864. The WOD will be "MURPH" in honor of a Navy SEAL that was killed in battle. We will scale as necessary.

Recently you repented and did what is right in my sight: Each of you proclaimed freedom to his countrymen. You even made a covenant before me in the house that bears my Name. Jeremiah 34:15

Don't let what you cannot do interfere with what you can do.
John Wooden