CrossFit 864 WOD
21-15-9
Handstand Pushups
Situps (AbMat or GH)
Overhead Squats
Great job CrossFitters on the "Filthy Fifty" today! Everyone rocked! It was SO awesome to see so many of you look at the WOD and think "I cant do that" and then realized that you are a CrossFitter and you are preparing yourself to do ANYTHING! You are in a small percentage of people that are motivated enough to tackle any workout and you are surrounded by motivated people people that are saying "Yes You Can!" CrossFit 864 is not a gym membership - it is a community of like-minded, dedicated people that are striving together to reach a goal. Remember, Real fitness is earned! You earned yours today!
In everything give thanks; for this is God's will for you in Christ Jesus.
1 Thessalonians 5:18
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer
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