CrossFit 864 - No Frills Just Results
They profess to know God, but they deny him by their works. They are detestable, disobedient, unfit for any good work
-Titus 1:16
Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people.
-Andre Dubus III
This day in history - 1979
YMCA files libel suit against Village People's YMCA song
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./8:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What weakness are you working on today?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Always starts as a group
c.) Today's WOD: EMOM - 15
b.) Buy In - Always starts as a group
c.) Today's WOD: EMOM - 15
Even - 10 GHD Sit-ups or 15 AbMat Sit-ups
Odd - 20 Second Plank then 10 Ball Slams
Support your fellow CrossFitters!
STOP SAYING TOMORROW!
It took more than a day to put it on.
It will take more than a day to take it off.
Let's get started!
d.) Cash Out - Finish Strong
Upcoming CF864 News/Events/Updates:
Looking for a high quality protein? Check out Vital Proteins and About Time Whey at CF864. We are glad that we can offer these quality products to our CF864 athletes. Mixes great with your morning Bulletproof Coffee! Don't waste your money on cheap protein. Look at the ingredients...how many ingredients? How many out of that list can you pronounce?
January Challenge - accumulate a total of 10 miles of running during the month of January. These miles do not include any miles ran during normal CF864 WODs. You can accumulate the miles however you choose (1 mile per day or all 10 miles in one day.) If you accept the challenge sign up on the board at the gym. There will be a new challenge posted every month.
Check CrossFit864 Facebook for updates.
MRT - Monday January 25 at 7:00p.m.
Ladies Bible Study at CF864 - Thursday January 14 at 7:00p.m.
Support your community! Help make it a better place.
January Challenge - accumulate a total of 10 miles of running during the month of January. These miles do not include any miles ran during normal CF864 WODs. You can accumulate the miles however you choose (1 mile per day or all 10 miles in one day.) If you accept the challenge sign up on the board at the gym. There will be a new challenge posted every month.
Check CrossFit864 Facebook for updates.
MRT - Monday January 25 at 7:00p.m.
Ladies Bible Study at CF864 - Thursday January 14 at 7:00p.m.
CF864 Half Marathon (13.1) and 5k February 6, 2016
Get signed up at sportoften
STRENGTH: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours...that's hard work, discipline, dedication and determination! 12 Days into the new year...how are you doing with those goals? What's on your list of goals for 2016? How can we help?
"For NOTHING will be impossible with God.”
-Luke 1:37
Support your community! Help make it a better place.
“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”
-Mark Twain
-Philippians 4:3
“If all the Christians- I mean all of 'em- got outta the pews on Sundays and into the streets, we'd shut the city down.
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18
CF864 - No Whining Zone!
See Ya in the Gym?
Jay and Janice
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