CrossFit 864 - No Frills Just Results
I lift up my eyes to the hills— where does my help come from? My help comes from the LORD, the Maker of heaven and earth.”
- Psalm 121:1-2
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
-Ronald Reagan
This day in history - 1983
Radio Shack announces their color computer 2 (Coco2)
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What are you focusing on today?
Please be on time (early enough to warm up before the Buy In) Thanks for your consideration!
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Always starts as a group
c.) Today's WOD - 25-15-10
Wall Ball Shots
GHD Sit-ups (scale to AbMat Sit-ups)
20 Second L-Hold or L-Sit (bars, rings or pull-up bar)
4 Count Mountain Climbers (Full ROM) No choppy reps.
4 Count Mountain Climbers (Full ROM) No choppy reps.
Crawl - 1 length of gym at end of each round
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 Tuesday (Sept 22) at 7:00p.m.
Almost Overnight WOD - October 16 (7:00pm-1:00am)
"R-21" CF864 Hero WOD - November 7
"Real living is living for others."
-Bruce Lee
Blood is replaceable. Sweat is expected. Tears are optional.
See Ya in the Gym?
Jay and Janice
No comments:
Post a Comment