Monday September 7, 2015 Labor Day

CF864 STRENGTH and CONDITIONING

Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need.
-Ephesians 4:28

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
-Jesse Owens

Useless statistic for the day:
Traditionally people did not wear white or seersucker clothes after Labor Day as it unofficially marked the end of summer.

Today's WOD's - 9:00a.m. Only WOD

70% Kitchen 30% Gym. Is it worth wasting all of that hard work in the gym by eating a junky diet?

Reminder - September Dues (NLT Tuesday Sept. 1, 2015) 
Thank you for your consideration! We appreciate you.

Show up ready to do hard work!
ALL WODs / Buy In - start together as a group.

a.) Warm-up/Skill Work/Mobility 

b.) Buy In - Starts as a group

c.) 2015 Labor Day WOD

d.) Cash Out 

Rx = Movement Standards-Full ROM/Form/Load

Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts. Thanks for your attention.


Labor Day is an American Federal Holiday observed on the first Monday in September that celebrates the economic and social contributions of workers.

Labor Day pays tribute to the contributions and achievements of American workers. It also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events.

In 1882, Matthew Maguire, a machinist, first proposed the holiday while serving as secretary of the CLU (Central Labor Union) of New York. Others argue that it was first proposed by Peter J. McGuire of the American Federation of Labor in May 1882, after witnessing the annual labor festival held in Toronto, Canada.

Oregon was the first state to make it a holiday in 1887. By the time it became a federal holiday in 1894, thirty states officially celebrated Labor Day.

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Upcoming CF864 Events:

Check CrossFit864 on Facebook for updates 

Ladies Bible Study at CF864 - Tuesday September 8 at 7:00p.m.

Almost Overnight WOD - October 16 (7:00pm-1:00am)

"R-21" CF864 Hero WOD - November 7 

To be like Christ is to be a Christian.
-William Penn

Have a great Labor Day! 

NEVER GIVE UP!
Jay and Janice