CF864 STRENGTH and CONDITIONING
He is not afraid of bad news; his heart is firm, trusting in the Lord.
-Psalm 112:7
"If we Christians would join the Wise Men, we must close our eyes to all that glitters before the world and look rather on the despised and foolish things, help the poor, comfort the despised, and aid the neighbor in his need."
—Martin Luther (1483-1546)
—Martin Luther (1483-1546)
This day in history - 1990 - The 32-day lockout of baseball players ended.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - 15.4 is coming!
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD: 6 RFT
TGU - AHAP (2 L / 1 R each round)
10 Ball Slams
15 Hollow Rocks
Check CrossFit864 Facebook for a demo video
d.) Cash Out - Finish Strong
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD: 6 RFT
TGU - AHAP (2 L / 1 R each round)
10 Ball Slams
15 Hollow Rocks
Check CrossFit864 Facebook for a demo video
d.) Cash Out - Finish Strong
Train Hard. Train Heavy. Train Smart.
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (3-24) at 7:00p.m.
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
"Life isn't about getting and having, it's about giving and being."
-Kevin Kruse
Train Hard. Support Others. Have Fun
Jay and Janice
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